PB quick and Easy meals book question/problem page

[athomeontherange]

I just got the book. I have been excited for it to come and realize looking at it, I must lead a sheltered life because it is all so original. Here is the problem.. I did not realize that nuts were so frequently used is most of the recipes. Unfortunately, I am allergic to nuts. What would be some good substitutes besides sunflower seeds and perhaps pumpkin seeds?

On a side note, this book is going to be a palatable adventure.

[Dr. Bork Bork]

Nuts don't have to be a big part of your diet, so skip over in recipe I guess? I have the PB Quick & Easy meals, but personally I like Everyday Paleo MUCH better. I use the EP book a couple times every week, and barely ever glance at my Q&E PB or regular PB cookbook.

[Captain Archer]

I put what I want to eat in the oven. When it comes out I eat it. I don't have any cooking knowledge other than if I want to eat I eat most of my food raw.