Was meant to be 12/9/6 squat clean and jerks followed by muscle-ups.
In reality... not so much. I did 85 on the CJ's, but only got 15 of them (last week 85 was my one rep max.)
For each muscle-up, subbed in 3 pullups and 3 dips.
I was so distraught about not being able to finish the workout that I was smashing my head against a wall and sobbing. I hate people more successful than me.
lunch: lettuce, tuna fish, almonds
snack: mozzarella cheese
dinner: hot dogs and spinach
totals: 1141 kcal, p/f/c 87.3/79.2/8.2