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Thread: Serious Business Training/Diet Log page 5

  1. #41
    Join Date
    Jul 2011
    Location
    East Coast, USA
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    49
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    food:
    breakfast: protein bar, tea with cream
    lunch: thai food (chicken, eggplant)
    snack: yogurt
    dinner: chicken breast, sauteed onions and peppers
    totals:
    1320 kcal, p/f/c 124.5/59.5/30

  2. #42
    Join Date
    Jul 2011
    Location
    East Coast, USA
    Posts
    49
    My tested blood sugar was 62, which, as I learn from the internet:
    1. Is borderline-hypoglycemic, but not dangerously so;
    2. Is associated with problems I have, like sleepiness and "dysphoria"
    3. Is best treated by eating protein- and fat-rich snacks and cutting down on sugar

    I'll try having some nuts when I feel dead.

  3. #43
    Join Date
    Jul 2011
    Location
    East Coast, USA
    Posts
    49
    yesterday's food involved:
    hazelnuts, energy bar;
    salad with chicken;
    5 slices of cheese;
    turkey breast slices, avocado, cherry tomatoes;
    blackberries.
    Didn't bother calculating calorie totals though.

    Today's workout:
    sprint 4 flights of stairs
    20 hang cleans @55
    4 flights
    15 hang cleans
    4 flights
    10 hang cleans
    4 flights
    5 hang cleans
    4 flights

    and bench: 10@45, 5@65, 5@85, 3@95 (was TIRED.)

  4. #44
    Join Date
    Jul 2011
    Location
    East Coast, USA
    Posts
    49
    6 rounds of max pushups, max pullups, and 10 big skips.
    (I can still only do 4 pullups in one go; feh.)

    squats: 5@45, 5@65, 5@85, 5@95, 5@115, 5@135
    Sad as this is, I haven't done 5@135 in FOREVER. Linear progression, here I come. Dare I hope to get back to decent numbers?

    powercleans: 3@45, 3@65, 3@85, 3@95, fail@105

    diet has been clean, but I've got a lot on my plate work-wise and I don't want to count calories. I've got too much else on my mind to think about trying to lose weight. Yesterday involved hazelnuts, a protein bar, chicken souvlaki, and thai "sizzling" (fried) chicken and vegetables.

  5. #45
    me2's Avatar
    me2
    me2 is offline Senior Member
    Join Date
    Sep 2010
    Location
    Colorado
    Posts
    569
    I really hate counting calories too, plus I always wonder how accurate they really are, I mean every site you go to seems different. It is probably best to listen to your body anyway.
    Notebook of a Nutrition Nerd

    ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

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