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  1. #41
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    i fibbed ... im weighing in at 254 now .. so i guess i have lost a little .. still working
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  2. #42
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    so ...253 today .. i know, im ADDICTED to the scale sorry!

    lunch fasts all week ... no nuts, no sugar ... back to PB ... trying to walk more as well...
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  3. #43
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    well ...

    back from a 1 week vacation down in treasure island florida ...

    ate lots of shrimp, but also had a slice of keylime pie, and a few sno cones from a great little place on gulf drive ... and a few other sugary treats ..

    BUT, musta averaged 2-3 miles of walking a day, and about 10 miles on the day we went to disneyland .. so while i expected to come back slightly heavier, i lost a couple pounds!

    sitting at 250 this morning ... the push goes on! 230 by 2012 would be AMAZING .. but no rush, we will see.. just letting it happen
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  4. #44
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    247 as of today .... doin great feelin GREAT ...
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  5. #45
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    245.8lbs this morning .. if i weigh in tomorrow at 245 that will be my 3 month anniversary ... 60lbs in 3 months ..

    insane ... yesterday as a present to myself i bought yet another new pair of jeans .. this time 36s .. havent worn that size in 10 years .. feels AWESOME
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  6. #46
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    8 days later only down 2lbs .. but probably growing muscle .. i know i should ignore the scale but i cant

    ive also been cheating with small amounts of candy (natural but still i shouldnt have) .. so i need to clean that up and eat less fruit for a lil bit to pass this plateau ..i also had a night out where i had some drinks with friends .. beer namely which was dumb, but was the first time out in a LONG time .. but overall thats about 12-13 lbs in the last month, not a bad loss .. im pushing hard to hit 225 by new years .. that would be AMAZING..

    god i love this .. i feel so much better, mind is clearer, etc...

    200 by spring is the goal .. lets say April 22nd .. that would mean in 9 months i would have lost 105 lbs .. might be possible might not, but im gonna start getting more serious .. ive gone from 44 pants to 36 in anything .. from XXL fitting about right maybe a lil small to XL being a tiny bit baggy .. i havent ever in my life worn size 34 that i can remember (i would have been 10-11 years old then), so size 34 pants with a L size shirt would be unbelievable .. already people think im like a new person
    Last edited by touchdowntodd; 10-30-2011 at 01:47 PM.
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  7. #47
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    funny i even keep this because no one reads it LOL .. but it serves as a timeline for my weight loss to myself if nothing else ..wouldnt mind comments

    ps - still havent started excercising .. NEED to
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  8. #48
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    well i overcame the plateau and im back to losing after gaining a lb .. i went back to no nuts and no sweets .. i had really let myself slip into almost a piece of small candy each day, and nuts when i could get them ..

    so no nuts, no sweets, and im down to 242 now .. so i feel better about it ..

    goal is still 200 by spring .. and 225 by new years .. i thnk i can hit the new years goal easily .. i might even be helped in a way by a surgery before the end of the year .. not that thats how i should look at it LOL, just that if i have surgery i will be not eating for a few days, and ill be on 6 weeks bed rest of sorts .. ill be able to move around fine and walk and all, just cant do excessive things .. remember i havent started excercising more than normal yet even .. i just havent found the motivation ...

    ive been thinking of eating leaner meats, but the fatty meats are working wel for me so far ... we will see what happens . .. im just so excited to be back on track .. once i get to goal weight maybe i can have a treat once a month or so .. its part of a new thing that im working on to get rid of my sense of urgency and need for immediate gratification .. i dont feel like i appreciate things enough when i have them often, nor do i get the chance to enjoy the wait .. im trying to make it a thing where i wait 60 days before i buy anything, and even longer for big things .. then ill know if i REALLY want it and will appreciate it
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  9. #49
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    241 today ... lately im doing 2 days IF between 1pm and 8am .. and then 1 day 3 meals .. with my chrons i need the 3rd meal occasionally to help my digestive system ... somehow it helps a lot ..

    anyways, moving forward! pushing towards that 23* number!
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




  10. #50
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    239 today .... had a few days of chrons blockage and issues which explains losing a couple lbs quickly ... also been eating coconut oil with atleast 1 meal a day, usually about a tablespoon .. and no sweets or nuts ..

    feeling GREAT ..
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html




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