touchdowntodd ... starting a journal page 13

[touchdowntodd]

198.6 this morning .. shhhh LOL

yesterdays Brazilian steakhouse meal and custard for desert seems to have helped me out! and im STILL full lol ...

keep the push alive! 189 WILL happen!

[tapper47]

You are such an inspiration! I just finished reading your entire journal. Congratulations on your success.

[touchdowntodd]

thanks! i wil not stop! LOL

[athomeontherange]

I have been reading your journal and congratulations! I have started fast 5 (based on your thread post) and on my 4th day..have not weighed yet but know by sticking too it it will happen. I notice I eat considerably less with this but find myself snacking towards the end of the window. Did you notice this? Your target is in sight, I can't imagine how that feels.

[touchdowntodd]

when im eating fast5 style, i tend to eat 1 full meal and a 1/2-full meal towards the end as well .. sometimes i eat more than i normally would in a day, sometimes less.. ive cut back to 5 days a week on the fast5 so i can enjoy days with my wife and eat with her LOL .. we will see, either way a couple weeks of that really knocked me off my plateau!

GOOD LUCK!


ETA - no idea on the goal weight thing .. i have a large frame, but still have some weight to lose .. we will see where i end up .. if i can get to 195 i will more than likely simply go back to regular primal eating whenever im hungry and weight myself every couple weeks just to make sure i dont gain (atleast thats what id LOVE to do!)

[Nelle]

Let's see some before and after pics!

[touchdowntodd]

i posted a thread in the success stories area

[touchdowntodd]

197.00000 this morning! down another 1.6lbs ... honestly this weekend i was way overboard with the custard and a few lil things (was scared i would actually gain).. my body almost seems to lose MORE weight when i eat sugar .. but i need to get back on track .. 36 hour fast began last night ...

keep it up everyone! im inching towards 189!!!!!!!!!!!! its CRAZY~! its nuts to me to walk into a store and grab a pair of 34 pants and have no need to try em on, they were almost a size large! ... 8 months ago or so i had to make sure i tried on 44s!

[donlumber]

This is an inspiring story sir! My mother had Crohn's and I sometimes wonder if her experience would be better if they had known more about diet when she was younger.

I have lost 88 lbs since I started my weight loss journey but it's been a much longer journey of about 3 yrs now. I've only recently found the the paleo lifestyle and it suits me to a tee. It must be incredible to have lost that much so quickly.

[PaythePiper]

push ups are the best keep going! started being able to do 5 now bust out 80 a day- 4 sets of 20- my fave exercise- tho my goal is to be able to do 50 pull ups.. long way to go

nice journal