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[Shijin13]

I'm wondering if its ok to knock out a HIIT (tabatta sprints) then head on out for a move slowly walk? I've been having the urge to add a 2nd HIIT to my weekly wo schedule - but I also don't want to knock out a HIIT on a LHTday...

any thoughts, advice, experience out there on what you've done and find works

[primalrob]

no problem with that at all. just make sure that it doesn't wear you out for other workouts; be sure you're eating and resting enough as well.

[IcarianVX]

no problem with that at all. just make sure that it doesn't wear you out for other workouts; be sure you're eating and resting enough as well.

Agreed. I did sprints and a heavy training session in one day and I couldn't get the weights moving because of the intensity of the sprints. It's hard to do both in the same day. I walk about 2 miles to the park (and back) so sprints and a walk is very doable.

[Shijin13]

thanks guys! initial gut reaction was a HIIT and a walk - is no problem... whoot...going to go for a walk...and finish up w/a tabatta sprint session up the hill to my house on the way home!