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Thread: ? for more experienced PB Fitness followers

  1. #1
    Join Date
    Oct 2010
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    NoVA
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    ? for more experienced PB Fitness followers

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    I'm wondering if its ok to knock out a HIIT (tabatta sprints) then head on out for a move slowly walk? I've been having the urge to add a 2nd HIIT to my weekly wo schedule - but I also don't want to knock out a HIIT on a LHTday...

    any thoughts, advice, experience out there on what you've done and find works

  2. #2
    Join Date
    Jun 2010
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    Manchester, NH
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    no problem with that at all. just make sure that it doesn't wear you out for other workouts; be sure you're eating and resting enough as well.

  3. #3
    Join Date
    Nov 2010
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    Colorado Springs, CO
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    Quote Originally Posted by primalrob View Post
    no problem with that at all. just make sure that it doesn't wear you out for other workouts; be sure you're eating and resting enough as well.
    Agreed. I did sprints and a heavy training session in one day and I couldn't get the weights moving because of the intensity of the sprints. It's hard to do both in the same day. I walk about 2 miles to the park (and back) so sprints and a walk is very doable.
    People too weak to follow their own dreams will always try to discourage others.

  4. #4
    Join Date
    Oct 2010
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    NoVA
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    thanks guys! initial gut reaction was a HIIT and a walk - is no problem... whoot...going to go for a walk...and finish up w/a tabatta sprint session up the hill to my house on the way home!

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