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Thread: WODs 12/13 - 12/19 page

  1. #1
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Primal Fuel


    Post your workouts! Anybody trying for any new goals this week? I'm going to add in more pull-ups/chin-ups, work on my pistols, and incorporate some "core training" to ensure a healthy back.. http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/high_performance_core_training&cr=


    WOD:

    2 hours of raking the lawn...I feel like a badass hahaha my lawn looks GOOD!


    Wish I could do more, but the hammys and booty are experiencing some serious DOMS from those jump squat tabatas the other day


  2. #2
    Lovestoclimb's Avatar
    Lovestoclimb is offline Senior Member
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    guess I'll post here on the 'official' thread - mine was debunked this morning...


    Turbulence Training 10x10 workout x2

    Planks (front, left, right)


    Tomorrow - workout in a hotel room. Perfect for a round of Crazy 8!

    I grok, therefore I am.

  3. #3
    misathemeb's Avatar
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    last night:45min of power yoga and i FINALLY hit the crane pose (http://www.yogajournal.com/poses/468) and held it for a minute solid. so happy i was beaming


    no idea about tonight. rest or biking depending on how i feel


  4. #4
    Lovestoclimb's Avatar
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    When I used to do Yoga before I found the crane pose really 'tweaky' on my wrists. It is supposed to feel like that?

    I grok, therefore I am.

  5. #5
    misathemeb's Avatar
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    @loves


    no, but don't worry it felt like that for me too when i was learning. i've been practicing it for 6 months and i FINALLY have the core strength to hold my legs up and the arm strength to straighten them out and take the pressure off my wrists!


  6. #6
    primal_jessjane's Avatar
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    You can straighten your legs out in the crane position?!? Good job! I can hold the pose but can't straighten the legs...


    WOD:

    Nature walk

    And bag some leaves if I must. TOTALLY tweaked my back with all the raking. It is feeling like hell...


  7. #7
    Cubical Inmate's Avatar
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    12/13


    20x Med Ball Slams

    20x Kettle bell swings

    400m sprint

    As many rounds as you can complete in 20 min.


  8. #8
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    12/13

    5 kettlebell turkish getups each arm. 10 total

    100 kettlebell snatches each arm. 200 total.

    2x20 clubbell mills each arm. 80 total.

    5x5 pistols each leg.

    2x30 pushups

    10-8-5-5-5-5 pull ups (throughout day)

    35 mins


  9. #9
    primalclubber's Avatar
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    12/14

    10-8 pull ups (so far today)

    3x5 pistols each leg (at work)

    5x20 mace club 360's each direction (200 total)

    2x50 mace club 10-2's (100 total)


  10. #10
    Cubical Inmate's Avatar
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    PrimalCon New York


    12/15


    Hill sprint (High knees)

    At the top of the hill

    10 Push ups

    10 sit ups

    20 Air squats

    Walk to bottom of the hill

    10x for time


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