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Thread: Heel Pain

  1. #1

    Heel Pain

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    Anyone ever get heel pain when doing downward dog or other stretches like that stretch the achiles and that part of your foot? It's feels like my muscles on my heal are super tight and needles are being pushed into them when i do it initially. After a bit of stretching it goes away for a bit but then comes back. Just started was really strange.
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  2. #2
    Join Date
    Jul 2011
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    Could be plantar fasciitis. I have a case of that now from jogging. Hurts in the morning, eases as it stretches out, but it comes back at odd times during the day if I sit a while. Hurts when I first start the run, then stretches out.

    Try icing it, resting it, and taking NSAIDs if necessary.

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