Anyone ever get heel pain when doing downward dog or other stretches like that stretch the achiles and that part of your foot? It's feels like my muscles on my heal are super tight and needles are being pushed into them when i do it initially. After a bit of stretching it goes away for a bit but then comes back. Just started was really strange.
ph'nglui mglw'nafh Cthulhu R'lyeh wgah'nagl fhtagn