Page 3 of 3 FirstFirst 123
Results 21 to 24 of 24

Thread: Worried that I'm losing too much weight after discovering the Primal B! page 3

  1. #21
    pyro13g's Avatar
    pyro13g is offline Senior Member
    Join Date
    Apr 2011
    Posts
    370
    Primal Fuel
    You'll have to stick with therapy to build strength back up. Muscle loss is not a worry if you are eating maintenance calories. You can't rush recovery. I have pretty bad back issues, shoulder issues, neck issues, that are actually kept in check, and less bothersome, by doing strength training and continuing my therapy specific strength training. If I let the therapy exercises slide I start to have issues. My lower back has been locked up for about 3 weeks. Just takes time for it loosen up enough to move the vertebrae causing the issue, to where it belongs. My fault it locked, not from stopping exercise.

  2. #22
    masstsnkimo's Avatar
    masstsnkimo is offline Junior Member
    Join Date
    Jul 2011
    Location
    United Kingdom, Brighton
    Posts
    11
    Thanks, I'll take a read. I found an article and Youtube video on a back bridge - looks pretty extreme and intense!

    On a slightly random note, so now that I've given up grains, let says I eat pasta again in, say, 10 years time. Won't my body react badly to it because it's not used to receiving it/breaking it down? A bit like a veggie who has never eaten meat and then decides to eat some, many people become ill.

    And my same query is with sugar too...

  3. #23
    Glamorama's Avatar
    Glamorama is offline Senior Member
    Join Date
    Jul 2011
    Location
    OOOOOOO
    Posts
    2,024
    I feel quite sick if I have sugar now, often followed by headache and a sugar-hangover. In a way it's good, means I don't feel tempted to eat sweets! Not sure about grains, but use the 80/20 rule, allow yourself your carbs and sweets once in a while..

  4. #24
    masstsnkimo's Avatar
    masstsnkimo is offline Junior Member
    Join Date
    Jul 2011
    Location
    United Kingdom, Brighton
    Posts
    11
    Primal Blueprint Expert Certification
    Ok great, thanks for the insight

Page 3 of 3 FirstFirst 123

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •