Results 1 to 2 of 2

Thread: New weights program page

  1. 07-25-2011, 03:08 PM #1
    reedol's Avatar
    reedol
    reedol is offline Junior Member
    Join Date
    Jul 2011
    Posts
    16

    New weights program

    Primal Fuel
    I'm looking to begin a new weights program. My primary goal is fat loss at this point because I want to be below 10% body fat before I do any muscle building focused workout. Ivedone sl 5x5, and just finished German volume training. Any new suggestions?

    I'm currently at around 17% bf
    Last edited by reedol; 07-25-2011 at 03:23 PM.
    Reply With Quote Reply With Quote
  2. 07-25-2011, 04:16 PM #2
    yodiewan's Avatar
    yodiewan
    yodiewan is offline Senior Member
    Join Date
    Jan 2010
    Location
    Georgia
    Posts
    2,599
    Get Support
    I'm really liking 5/3/1. I think a higher volume template of 5/3/1 with some conditioning (sprints, sled drag, prowler) and a caloric deficit should work really well.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules