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Thread: New weights program

  1. #1
    Join Date
    Jul 2011

    New weights program

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    I'm looking to begin a new weights program. My primary goal is fat loss at this point because I want to be below 10% body fat before I do any muscle building focused workout. Ivedone sl 5x5, and just finished German volume training. Any new suggestions?

    I'm currently at around 17% bf
    Last edited by reedol; 07-25-2011 at 03:23 PM.

  2. #2
    Join Date
    Jan 2010
    North Carolina
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    I'm really liking 5/3/1. I think a higher volume template of 5/3/1 with some conditioning (sprints, sled drag, prowler) and a caloric deficit should work really well.

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