I came across this link today ... it mirrors my own experience in many ways, well worth a read if you have an interest in this area.
How I Overcame Bipolar II (and Saved My Own Life) - Michael Ellsberg - Need to Know - Forbes
I continue to remain well since recovering last year after adopting Primal eating, in fact since cutting dairy out 2 - 3 months ago and stopping alcohol completely 2 - 3 weeks ago I would say I have now found the perfect diet for my mental health along with discovering the benefits of living according to Taoism and Buddhist psychological principles (non-religious in their original forms).
I recently rode a Pyrenean Traverse which you can read about here if you are interested!
Pyrenean Coast to Coast
Seeking the natural way in a modern world ...