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Thread: Best muscle soreness reliever page

  1. #1
    jesselperry's Avatar
    jesselperry Guest

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    Primal Fuel


    Hi all,


    Quick question for you geniuses!


    My fiance LOVES working out - but HATES the next day when her muscles are sore. She's new to working out and lifting weights, so I want to encourage her and not let the soreness discourage her. I was wondering if you all recommend or know about any bath or lotion solution that helps specifically with relieving the soreness after a hard workout?


    Thanks all!

    - Jesse


  2. #2
    rphlslv's Avatar
    rphlslv is offline Senior Member
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    BCAA's (Branched Chain Amino Acids)


    When I take it, I can have the most brutal weight lifting session and still feel fine the next day!


    I love feeling sore, though... gives me a sense of accomplishment and a license to eat more in order to "repair my muscles" That's my excuse for binging.

    .`.><((((> .`.><((((>.`.><((((>.`.><(( ((>
    ><((((> .`.><((((>.`.><((((>.`.><(( ((>

  3. #3
    62shelby's Avatar
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    epsom salts bath, or take magnesium


  4. #4
    Diana Renata's Avatar
    Diana Renata is offline Senior Member
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    Glad to know I&#39;m not the only one who likes the feeling of sore muscles. :P


  5. #5
    mstrudle's Avatar
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    More exercise.


  6. #6
    Kane's Avatar
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    Have you ever heard of Tiger Balm? In my opinion, it is the best thing for sore/pulled muscles. Its Chinese, and comes in a tiny pot. You can get it from most chemists but it is quite expensive, like 5 for a tiny pot but it will last you years.


    -Kane


  7. #7
    arthurb999's Avatar
    arthurb999 is offline Senior Member
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    For sore muscles... time.


  8. #8
    Paneristi's Avatar
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    Tiger Balm Muscle Rub


  9. #9
    nina_70's Avatar
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    Oh yeah, I&#39;ve used Tiger Balm for years too

    The BCAA&#39;s are also a good idea.


  10. #10
    Ace's Avatar
    Ace
    Ace is offline Junior Member
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    I find stretching and pnf / foam rollering after my workouts works really well.


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