Results 1 to 3 of 3

Thread: Fitting in Crossfit workouts? page

  1. #1
    Drifter's Avatar
    Drifter is offline Member
    Join Date
    Mar 2010
    Posts
    51

    Fitting in Crossfit workouts?

    Primal Fuel
    Hello All,

    I just had a quick question for people out there that currently do crossfit either at a gym or at home. I currently play soccer (monday) and hockey (thursday) where I get plenty of cardio in, so I was wondering, for my crossfit workouts should I avoid ones with sprints/running etc and just focus on more lifting based ones? Or should I still just go with the workout of the day and see how it goes? I am new to crossfit and I am trying to figure out how to best fit it into my schedule. Does someone do something similar?

    Thanks!

    Drifter

    PS. Any WOD websites for BW only (with pullup bar) lifting are greatly appreciated.

  2. #2
    befitby40's Avatar
    befitby40 is offline Senior Member
    Join Date
    Jun 2011
    Posts
    121
    New to Crossfit too, just finished my first week. No professional or otherwise answer, but I'd listen to your body. If your legs are good, try the Rx'd WOD, if not modify, maybe substitute in rowing or something for the runs. Good luck! Might try asking on CrossFit Brand X Forum| Powered By ExpressionEngine

  3. #3
    tradawg's Avatar
    tradawg is offline Senior Member
    Join Date
    May 2010
    Location
    Massachusetts
    Posts
    501
    The WOD Shop - Online CrossFit Workout Generator

    You can generate bodyweight only workouts on this site.
    $5 off iherb.com: QOC241

    "Don't let the perfect be the enemy of the good." - Voltaire


    For nutrition/wellness tips:

    http://www.facebook.com/#!/pages/One...34671179916624

    www.onelifeonebodynutritionaltherapy.com

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •