Great post topic!
1- Limit fruit intake to the morning and small amounts later in the day and your body will thank you.
2- Eat real food when you are genuinely hungry and your body will take care of itself.
3- Hot Bikram Yoga is pretty cool
4- When going to the gym "go hard and go home"
5- Too much coffee is bad
6- Limit stress and nourish your body with relaxation, sleep and meditation techniques for maximum enjoyment of life!