Crossfit - Where to Start
I am really interested in Crossfit and want to give it a try, but honestly, I have no idea where to start. I've been researching it online and am just lost. I can't afford to join a Crossfit gym, or consult with a trainer. Can anyone point me in the direction of a good website, that will explain things to a newbie? Any advice on getting started?
Please disregard.....now I see the other post about Crossfit. My apologies.
Well check out this site to get started: CrossFit Exercises. It gives a lot of helpful info for newbies and you can start doing the WODs in your own.