Results 1 to 3 of 3

Thread: Suggestions for sledgehammer workouts? page

  1. 07-23-2011, 02:27 PM #1
    Shep1824's Avatar
    Shep1824
    Shep1824 is offline Member
    Join Date
    Jun 2011
    Location
    Southern Maryland
    Posts
    51

    Suggestions for sledgehammer workouts?

    Primal Fuel
    So I got a huge tire from a backhoe today for some sledgehammer. Does anybody have any suggestions for workouts I should be doing? I have an 8 lb sledgehammer for now and figured I would try that out before I decide on going heavier. The tire is pretty heavy so I would like to incorporate some tires flips or something as well.

    Thanks
    Reply With Quote Reply With Quote
  2. 07-23-2011, 02:59 PM #2
    Guod's Avatar
    Guod
    Guod is offline Senior Member
    Join Date
    Jan 2011
    Location
    Coastal NC
    Posts
    158
    Great resource for sledgehammer workout
    And the meek shall inherit the earth.
    What good is a used up world, and how could it be worth having?
    Reply With Quote Reply With Quote
  3. 07-23-2011, 06:04 PM #3
    Shep1824's Avatar
    Shep1824
    Shep1824 is offline Member
    Join Date
    Jun 2011
    Location
    Southern Maryland
    Posts
    51
    Get Support
    Thanks! I do PBF. When should I do the sledge work? After sprints or after LHT? Thanks!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules