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Thread: cardio exercise spread out over the course of the day page

  1. #1
    primalarcher's Avatar
    primalarcher is offline Junior Member
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    cardio exercise spread out over the course of the day

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    what if I workout 10 mins of every 6 hours, for a total for 60 mins every day of "moving slowly"

    my resting heart rate is pretty damn low, so I need to at least jog to get it up. is my strategy ok?

  2. #2
    primalarcher's Avatar
    primalarcher is offline Junior Member
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    any help here, guys?

  3. #3
    peril's Avatar
    peril is offline Senior Member
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    No, from all I've read, each bout of moving slowly should be at least 20 min, preferably 30 min or more
    Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.

    Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine

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