Whole30 Refeed ? page

[MMMM FAT]

Anyone know with what I should be refeeding with when doing the Whole30.

They say no potatoes, so I assume this means sweet as well? Also which refeed food do you think is the best for you regarding autoimmune, digestion, allergies, etc. ?

[Chaohinon]

No, sweet potato is ideal. It's not really in the potato family, it's an entirely different plant with many more nutrients and none of the nightshade baggage.

[MMMM FAT]

Thank you for the response. I do have another Q.....the say no grains: rice. Does this mean WHITE rice ?
I am having a difficult time putting down over 200 g carbs from sweet potatoes(I can easily hit 300g carbs with white rice in the mix). I may need another source. Any suggestions if we are not to use white rice ?

[Paleobird]

They say no grains. Rice=grain like it or not.

Mix mashed sweet potatoes with eggs and make pancakes for a little variety.

[Grumpycakes]

Isn't a carb refeed outside the scope of the Whole 30? The Whole 30 is a 30-day program designed to clear out the bad stuff from your system and start you over with as close to a clean slate as possible. The primary goal is health. Weight loss is secondary, and things like leptin resistance are to be dealt with later as you re-introduce foods like white rice and potatoes and whatever else, once the 30 day program is over.

So I would say either don't be concerned about a refeed or don't do Whole 30.