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Thread: Eating raw sauerkraut or drinking the liquid?

  1. #1
    Join Date
    Jul 2010
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    14

    Eating raw sauerkraut or drinking the liquid?

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    Hi,

    Wanted to know if one was more beneficial than the other? Would eating sauerkraut be more beneficial since it is fiber and has to travel through your bowels? Does the juice do the same?

    Thanks

  2. #2
    Join Date
    Jan 2010
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    North Carolina
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    3,758
    I've also been wondering if the juice/brine from fermented veggies contains more of the beneficial bacteria, or if it's more in the veggies. Sorry I haven't answered your question, but at least it's getting a bump!

  3. #3
    Join Date
    Jun 2011
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    Boston, MA
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    Well, if your question is directed at fiber, the liquid doesn't have any of that.

    Aside from the juice being tasty as hell, why wouldn't you use a little of it? Kimchi juice is good as is sauerkraut. There are bacteria, but if you view that as a benefit, remember that benefit goes away when you cook it.
    My Fitday public journal.
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  4. #4
    Join Date
    Aug 2009
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    Southern California
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    Why "or"? Eat the fermented veges AND drink the juice. Get every last bit of goodness.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

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