1:1 to 4:1 is the ideal and acceptable ratios of omega 6 : omega 3 fatty acids. I don't know what the ratio of monounsaturated fats and saturated fats are, if they even exist. The good news is animal products have plenty of both, so a diet rich in meats, eggs, good quality cheeses and good fatty fruits like avocados and olives will provide plenty of both. Keep your omega 6 intake low by eliminating grains, nuts, chocolate, legumes and vegetable/seed oils and throw some fatty wild caught fish in there every few days to get a nice omega 3 boost and you should be golden.
Don't put your trust in anyone on this forum, including me. You are the key to your own success.