Haven't tried them, but your post got me searching the web for info on them. Here is what the product description on amazon.com says: "Two ounces of hemp seed without the shell contain 314 calories of energy from 20 grams of protein, 23 grams of unsaturated fats consisting of Omegas 3, 6 & 9, 3 grams saturated fat, 6 grams carbohydrate and 3.3 grams of fiber. There is also 2.6 mg iron, 40 mg calcium, 5 mg sodium, 5 mg vitamin E, .5 mg vitamin C and 1200 I.U. vitamin D as well as B2, B6, B1, vitamin A, potassium and phosphorous."
They are a bit expensive, at $20 a pound, but I'll probably give them a try. High fat, low carb, and a good balance of EFAs. And they taste good too? Worth the price.
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