Results 1 to 6 of 6

Thread: Blackberry Cinnamon Coconut Flour Banana Bread page

  1. #1
    me2's Avatar
    me2
    me2 is offline Senior Member
    Join Date
    Sep 2010
    Location
    Colorado
    Posts
    569

    Blackberry Cinnamon Coconut Flour Banana Bread

    Shop Now
    Blackberry Cinnamon Coconut Flour Banana Bread


    ¾ cup sifted coconut flour
    ¼ teaspoon baking soda
    1T cinnamon (or less depending on how strong it is)
    ½ teaspoon salt
    optional: a pinch-1 whole packet of stevia

    1 T vanilla extract (I prefer bourbon vanilla)
    4 eggs, beaten
    ¼ cup melted coconut oil (or butter or macadamia nut oil) (be careful not to cook the eggs w/ hot oil)
    3 overripe black mashed bananas
    1 container blackberries (stir in at the end)

    Preheat oven to 350

    Mix the dry ingredients & wet ingredients separately & then stir together.
    Bake in a well oiled standard bread pan or 8-9 in round cake pan for 45-50 min. (I cook at an altitude of 5,000 ft.)
    Last edited by me2; 07-19-2011 at 12:34 PM.
    Notebook of a Nutrition Nerd

    ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

  2. #2
    jmday's Avatar
    jmday is offline Senior Member
    Join Date
    Jan 2011
    Location
    California Native living in land locked Kansas
    Posts
    352
    Oh - I reallyneed to try that.
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
    http://moderndaydesigns.wordpress.com/

  3. #3
    jmday's Avatar
    jmday is offline Senior Member
    Join Date
    Jan 2011
    Location
    California Native living in land locked Kansas
    Posts
    352
    But what is the baking temp?
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
    http://moderndaydesigns.wordpress.com/

  4. #4
    quelsen's Avatar
    quelsen is offline Senior Member
    Join Date
    Apr 2011
    Location
    Lexington Kentucky
    Posts
    2,972
    350 F
    std baking rules

    ps i am assuming
    Optimum Health powered by Actualized Self-Knowledge.

    Predator not Prey
    Paleo Ketogenic Lifestyle

    CW 315 | SW 506
    Current Jeans 46 | Starting Jeans 66


    Contact me: quelsen@gmail.com

  5. #5
    me2's Avatar
    me2
    me2 is offline Senior Member
    Join Date
    Sep 2010
    Location
    Colorado
    Posts
    569
    Yup, that's right. I edited the post.
    Notebook of a Nutrition Nerd

    ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

  6. #6
    Heidi's Avatar
    Heidi is offline Senior Member
    Join Date
    Jul 2011
    Posts
    529
    PrimalCon New York
    Mmm, a bread with blackberries...sounds like a must-try.
    I'm retraining and strengthening my taste buds, one primal meal at a time.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •