Cost comparison between SAD and primal? I've heard a lot of vague lectures about how it's okay to spend lots of $$$ because our health is more important than saving a few bucks yada yada, but couldn't find anything quantitative or definitive on that topic. I think it would be fun to compare the costs of a month's menu of: "heart-healthy" SAD vs. VLC vs full-on pastured primal. It's doable, but would take some time.
5'0" female, 42 years old.
Started Primal October 31, 2011, at a skinny fat 111.5 lbs.
Current weight: 101.5. lbs and holding steady. Spring yardwork here we come!
Co-worker 1: Needs to lose ~50. Now he wants to start Mayo Clinic Diet. Yeesh. Give it up, man.
Co-worker 2: Needed to lose ~55. Lost 20 from stress. Started Primal in Sept, lost 20 more, but gained 10 back on a carb spree. We're working on it.