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Thread: So many workout ideas, so little time! Need advice on combining workouts!

  1. #1
    Join Date
    Mar 2011
    North Queensland, Australia

    So many workout ideas, so little time! Need advice on combining workouts!

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    I have been trying to gain muscle and cut body fat since I started posting on here. I believe I have gained only about 1kg of muscle since March and gone from about 15-14% bf so things arent working very well and I still have a long, long way to go. My question is, how should I combine the big lifts, kettlebells & calisthenics/bw exercises, running & swimming into a 6day workout program? I want to include all of these things as I am really enjoying working out now, but I'm worried I will not make any gains if I exercise everyday. I was thinking something like:

    Monday PM- Squat 3x6, Bench 4x6, Row 4x6, Weighted Dips 3xF
    Tuesday PM- 30 min jog/walk
    Wednesday AM- Kettlebell & burpee tabata intervals
    Thursday PM - Squat 3x6, Press 4x6, Deadlift 1x6, Weighted Chins 3xF
    Friday PM - Sprints or Swimming
    Saturday - 1xF Chins, 1xF Pushups, Kettlebell Circuit/Jog

    Please let me know what you think as I am really hoping to get some results

  2. #2
    Join Date
    Sep 2010
    South Central PA
    I think that schedule looks good...if you can sustain that level and not burn out. Good luck.

    "Its not that I am too old, your music really does suck..."

  3. #3
    Join Date
    Mar 2011
    Shop Now
    You need to walk more and make sure your diet is dialed in. Those will help you fix your bodyfat percentage.

    I'm not so good at the building muscle part.

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