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  1. #1
    Dr.Gee's Avatar
    Dr.Gee is offline Junior Member
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    how much fish oil?

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    What is a good daily amount to cover things?I take 4-6gms.essentially no processed foods in the diet to bump up the o6s.

  2. #2
    Slice57's Avatar
    Slice57 is offline Junior Member
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    Maybe start here?

    Fish Oil Calculator | Whole9 | Let us change your life.

    Remember its the EPH and DHA numbers that are important.

  3. #3
    PrairieProf's Avatar
    PrairieProf is offline Senior Member
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    Mark just addressed this (not exactly what you're asking, but very related) today: Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives | Mark's Daily Apple

    Fish oil is for O3. We try to minimize O6. Hopefully that was just a typo!

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