how much fish oil?
What is a good daily amount to cover things?I take 4-6gms.essentially no processed foods in the diet to bump up the o6s.
Maybe start here?
Fish Oil Calculator | Whole9 | Let us change your life.
Remember its the EPH and DHA numbers that are important.
Mark just addressed this (not exactly what you're asking, but very related) today: Dear Mark: Ramadan, Excessive Fish Oil, the Warrior Diet, and Dipping Alternatives | Mark's Daily Apple
Fish oil is for O3. We try to minimize O6. Hopefully that was just a typo!