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Thread: Banana Fritters trouble holding them together- Need them to flip

  1. #1
    Join Date
    Jan 2011
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    Banana Fritters trouble holding them together- Need them to flip

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    Okay I make these about once a month when the banana's are really ripe and mushy. But I am having trouble getting them to "stay" together for the flip. Help? Suggestions

    1 ripe banana
    1 egg
    1/4 cup almond meal

    mash it all together then fry up in coconut oil

    when removed from cooking - let sit/drain on paper towel
    Julia
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  2. #2
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    Jan 2010
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    i would add a little coconut flour to soak up some moisture. -probably just a tablespoon or so. you could also try flax meal, again a tablespoon.
    either way, you'll want to let the mixture sit for a little to let the flour or meal work it's magic.
    sounds oh-so-tasty, jmday! i can't wait to try this myself!

  3. #3
    Join Date
    May 2011
    Location
    NY
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    coconut flour or add two egg yolks and no white
    WWW.SUGARAHOLICS.COM

    I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.

    “How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)

  4. #4
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    Jun 2011
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    I had the same problem yesterday, and I remade it with another egg, and it helped.

  5. #5
    Join Date
    Mar 2011
    Location
    London, Ontario, Canada
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    As I had some overripe bananas in my fruit bowl, I decided to steal your idea and make banana pancakes for breakfast

    Here's how I did it:

    1 banana
    2 eggs
    1 tbsp almond butter
    1 tbsp ground almonds
    1 tbsp flax meal

    Generously butter frying pan, divide mixture into three pancakes. Let cook until they slide in the pan without using a spatula, then flip and cook the other side.

    These turned out perfectly. Best ones I've ever made actually
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  6. #6
    Join Date
    Jan 2011
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    California Native living in land locked Kansas
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    Going to try the extra ingredients. thanks all
    Julia
    Starting Weight 235 - Dec 1, 2010
    Started Primal Mid January 2011
    Current Weight 183
    Goal 160



    Get Outside Already!

    http://moderndayfitandfood.wordpress.com/
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