Starting weight- 237
Current weight- 225
I feel awesome!! I have now lost a total of 12 pounds since I started my primal journey, and I am not stopping now! I feel great, I am even sleeping better. My eating is still a little off, but not much. It is just amazing that changing the way I eat can make me feel this good. I am gonna do some tabata sprints in the morning, and see how I do at that. I have been trying to stay within and eating window of 7 hours. Between noon and 7pm. I am not ever hungry til around noon anyway, so it isn't hard. And I feel better. It is like my body is breathing a sigh of relief that I am not constantly shoving food into it.
I am not able to afford grass fed, and organic and all that right now, but I am not TOO worried about it. That doesn't mean that as soon as I can afford that I won't go running to the farmers market, but for right now, what I eat is fine for me. I already feel lightyears better than I did before, and that is all that matters to me. Sorry this is so short, but I am SUPER busy at the moment. Grok on!!!