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Thread: 7 Weeks to Getting Ripped

  1. #1

    7 Weeks to Getting Ripped

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    I thought I would pass this along in case anyone might be interested. You may be familiar with the "7 Weeks to 100 Push-Ups" or "7 Weeks to 50 Pull-ups" programs. Well the author of the pull-ups program has just launched a new bodyweight program called "7 Weeks to Getting Ripped". The book doesn't come out until next year but the program is being released on his website a little at a time. Right now the prep program and the Level 1 program is there. You can check it out at 7 Weeks to Ripped: Strengthen your entire body & shred your core!


  2. #2
    Join Date
    Nov 2010
    Colorado Springs, CO
    Thanks for the link.
    People too weak to follow their own dreams will always try to discourage others.

  3. #3
    Join Date
    May 2011
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    Awesome - thanks for the link !
    Everything's shiny, Cap'n. Not to fret.

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