Thanks for sharing this - it makes so much sense! I have long suspected Asians ate much less rice than we think, traditionally. It sounds like the US influence on the Phillippines probably is why you grew up on so much more rice than your Japanese friend.
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
*Current Weight: 175lb___________________________________*Goal: 135lb
*Deadlift: 225x4_________________________________________*Bac k Squat: 155x2
*Bench: 125x2__________________________________________*Pr ess: 80x1
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