So what did the primer tell you your ratios mean?
My MIL has been trying to eat fewer grains and a lot more primally overall. She gets her blood checked and the trig's are out the roof. Then she tells me ... she started eating sugar again in the last week before the blood test for the first time in 18 months. Coke, liquor, cookies. :/
5'4" 39yo mother to five sweeties & married to their AMAZING DaddyGrok
Current Weight: 175lb__________________________________Goal: 135lb
Deadlift: 240lb________________________________________Back Squat: 165lb
Bench: 130lb__________________________________________Pre ss: 85lb
***Winning a 20-year war against binge eating disorder***