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  1. #1
    tomewer's Avatar
    tomewer is offline Member
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    Morning Sickness

    Primal Fuel
    No, I'm not pregnant! That would be a miracle.

    I am on the morning of my third day on the Paleo diet, and for the third morning, I feel nauseous.

    Is this typical, and if so, what is the cause, and how long can I expect it to last?

  2. #2
    AndreaReina's Avatar
    AndreaReina is offline Senior Member
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    Sounds like the low-carb flu. If it is, then you can expect it to last a few days to a few weeks -- the response is different for everyone. I recommend sticking to the 100-150g range that Mark recommends -- that allows you to meet your body's glucose needs without going to excess, and will allow you to acclimate to beta-oxidation (buring fat) more comfortably.

  3. #3
    tomewer's Avatar
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    Primal Blueprint Expert Certification
    Thanks for the advice!

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