I have a salad with canned fish for lunch most days, but am fasting today. No snacks. Just unnecessary, especially nuts and seeds. I have an offal curry with yoghurt of breakfast and meat and vegetables for dinner
I don't understand why you can't find time to move slowly, lift heavy things, sprint and play. Many of us work and have time for these things. I walk 3km on the way to work each day, and 3km on the way home. I do my LHT and sprinting before breakfast on workdays. Play on the weekend
Four years Primal with influences from Jaminet & Shanahan and a focus on being anti-inflammatory. Using Primal to treat CVD and prevent stents from blocking free of drugs.
Eat creatures nose-to-tail (animal, fowl, fish, crustacea, molluscs), a large variety of vegetables (raw, cooked and fermented, including safe starches), dairy (cheese & yoghurt), occasional fruit, cocoa, turmeric & red wine