Ok i need help i use a bodybuilding fat loss Calculator and to do a 15% deduction and still build muscle i need to take in 2036 and 250 carbs. I weigh 156 if your wondering so how taken in that many carbs even if it was good carbs help me loss weight?????? I know people that do it but they go to a gym and workout 5 times a week i only workout 3 times a week so can anybody help me on this?
You lousy kids! Get off my savannah!
Because you are at a calorie deficit! and obviously lifting correctly right now High carbs doesn't = weight gain. It can, with other implications, but you can find program upon program and millions upon millions of people that have built muscle, dropped fat, lost weight, on a calorie deficit and 50% of calories from carbs(food pyramid style carbs) if the strength training is intense enough.