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Thread: The Journey begins with me page 520

  1. #5191
    RMS123's Avatar
    RMS123 is offline Senior Member
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    Primal Fuel
    I'm envious of your eggs and lard find!

  2. #5192
    demuralist's Avatar
    demuralist is offline Senior Member
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    Wow, lucky you.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  3. #5193
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    ok.. can I say I love eating a sweet potato at lunch everday.. I feel so "naughty" after all this LC/VLC time.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #5194
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    Pebbles67 is offline Senior Member
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    Yes. Naughty girls eat their carbs.

  5. #5195
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    weight, same same.. food not so excellant yesterday evening but still came in under projected outcomes which-i-know-is-not-the-point. lol Other than that.. love this way of eating! Now, if I can lose weight doing it!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #5196
    RMS123's Avatar
    RMS123 is offline Senior Member
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    You CAN and you will. First, you may well still have some lingering inflammation from the foot. Two, your body sometimes need to heal from whatever else it had going on (prior food choices, stress, etc.) before it can lose weight. Give it a solid week and then you can determine if ONE tweak is necessary.

  7. #5197
    demuralist's Avatar
    demuralist is offline Senior Member
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    I sorta feel like you do to have a week solid of actually following the plan for the whole week in conjunction with losing the inflammation from the foot issue before you will actually start seeing smaller numbers on the scale.

  8. #5198
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    Pebbles67 is offline Senior Member
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    Most experts agree that if you have not been eating starches, there can be a period of no progress or even gaining until your body catches up.

  9. #5199
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    well tonight I got Lily's bed assembled and up in her room. It looks nice, the room is still a wreck. Easy taco salad for dinner. Oh.. and got my car back complete with new tires and an oil change. I miss the big engine of the rental car though LOL (but not the gas milage :/)
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #5200
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Food yesterday?? Nailed it!

    Food today? So far so good. I even side stepped (ok scolded my mother so I can stay on track- she said she had some ginger bread and wanted me to make some bread pudding--grrr. If she wants it, she will have to make it and then take it to work!) rant over!

    Sold Lily's old bed, so delivering it today and then running an errand. The new dishwasher has arrived and will make taking care the the kitchen prep easier.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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