I think the protein I am getting in the morning with the iced mocha is @ 60g. This morning I was thinking that making sure the protein was up in the morning would be a good idea. I did have a little sugar today but not as much as yesterday. I also did not notice the burning hunger at lunch. I am planning a mocha as a snack this afternoon as well (I feel like its a craving and am hoping that is not bad). I am (at this point) not trying to restrict the calories and am working on whole proteins and quality fat. UGH.. starting over suuuuuucks!