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Thread: The Journey begins with me page 397

  1. #3961
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Ok.. Even though the day is not over and I will still have some coffee with cream tonight it looks good I think.

    Cal 1550
    Carb 19 HOO-FRICKEN-RAH!!
    Fat 134
    Pro 57

    I am not FULL. I mean, I can tell there is still room but its fine. I am going to drink more water too so that it will help.

    So to recap:
    Moderate day- check
    Fat fast until dinner- check
    documented on MFP-check
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #3962
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    demuralist is offline Senior Member
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    Crock Pot Sugar-Free Strawberry Chia Jam

    congrats on a successful day. Now watch out cause you are likely worn out from the mowing, and this is when you darling daughter can sense that you may be down and pull one of her stunts (this is of course non-specific to Lily, it is a kid's natural instinct I think). So smile at her (this could just as easily be your mom, it is really anyone you come into contact with) knowing you anticipated this, enjoy your coffee and cream, and go to bed early if you must. It has been a successful day.

  3. #3963
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    thanks for the heads up Chris. You are right of course and I will be wary and watchful so this day ends successful as well.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #3964
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    of course now that you are prepared nothing will happen, as it should be!

  5. #3965
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    athomeontherange is offline Senior Member
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    I was prepared!! I was successful! Now, confession, I REALLY REALLY wanted to just go scrounge but I did not and feel good this morning.

    My sleep sucked last night though. I was awake at 12:30 and then most of the time until 6am. I think the 3 hours of mowing (allergies) were the reason. I am not letting this derail me though!!

    I am at a morning meeting at school and "Oh JOY!!" they have donuts and pastries. Guess who is not going near that table. In fact, I have decided to sit as far away as I can. So much for our healthy well ness policy. I have had my iced coffee with HWC and after my meeting is done at 11am, I will probably have another.

    I am confident my body will adjust and while I do not feel "bad" I can not honestly say I feel "fantastic" but I will.

    Continuing the plan today:

    Fat fast/IF until dinner.
    Hard boiled eggs if I feel desperate (safety net)
    track on MFP
    no food after 7pm
    MD=1500 calories
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #3966
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Well..total brain fart today..spaced out having hb eggs and had some candy. Ugh..well tracked the sugar. I need to make myself a visual of options.

    Other than that all was good. Dinner was in the crock pot when we got home. It was great with a salad and a side of beets. I came in under 1500. I did not look at the macros yet on mfp. I am enjoying an iced decaf for dessert with hwc and i will have 2 T of sunbutter before bed to help twart cravings.

    Going to bed early, my students arrive tomorrow. I think i am ready..or..i m as ready as i will ever be.

    So rumble strip..
    1500 cal check
    Fat fast /if until dinner..almost
    Eating done by 7pm check

    Sent from my KFOT using Tapatalk 2
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #3967
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    I crapped out on my carbs today. Fresh start tomorrow. I almost think I need to eat at least 1 hb egg @ lunch to keep the sugar demon away.

    Sent from my KFOT using Tapatalk 2
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #3968
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Sleep was better last night. I woke at 12:30 but went right back to sleep.

    School starts today!!!

    So, on the way to school this morning, mom asks if we can stop at a quick shop to grab some roller food, she is hungry. I say (you should be proud), sure but I'm good with my coffee this morning. We go, I wait in the car she comes out with her stuff and with a cheddar wurst (which are my favorite) for me sans bun. I say (again be proud), " thanks, I will have this later". So we get to school, she takes it with her. I am searching all over the car because thats the last thing I want sitting in the car all day. I call her, yet she took it with her I say I'm glad its found. She says well are you going to come get it? I say (OMG.. be proud) ya know, I think I will have it after school. On the way home (in my eating window) will be perfect. TA-DA!!!!

    On my second cup of iced coffee w/ HWC only INSTEAD of something or anything else. So today:

    Staying MD 1500 calories
    Fat fasting/IF until 4ish
    Finish eating by 7pm
    carbs around 50g

    BOOO-YAAA!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3969
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Oh wow.. I may go over on calories but stay within everything else.

    I started teaching at 8am.. been talking and teaching and now on a break at 12:20 having my HB eggs and another coffee with HWC. Oh wow.. teaching 3 90 min blocks back to back is going to take some getting use to!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #3970
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    Happy first day! Ouch on the schedule. My students arrive exactly 4 weeks from yesterday.

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