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Thread: The Journey begins with me page 386

  1. #3851
    demuralist's Avatar
    demuralist is online now Senior Member
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    oh man, this is one of the very few days I can ever remember being hungry for breakfast. If it was a dd for me I would have had to switch it, hunger pangs at 7am is no way to start a dd!

  2. #3852
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    I woke hungry too!
    Karin


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  3. #3853
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    I cant remember the last time I ate breakfast. But I needed it today.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  4. #3854
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    Paleohacks posted this about IF


    Reason #1: Intermittent Fasting creates an easy eating schedule, with a built in framework. Basically - you just don't eat at certain times. Simple. I can see this framework, its not easy yet

    Reason #2: It makes insulin management both easier and more effective. The better you can manage your insulin sensitivity, the easier it is to burn fat and gain muscle.this would be cool

    Reason #3: Allows for enhanced mental clarity. Personally, if I eat now in the mornings it slows me down. When I'm fasting I am in the ZONE.I need more IF's as in weeks worth under my belt to see this. The only days I do not IF until 4:30 are UD's

    Reason #4: Makes dieting easier because of hunger control - you don't need to change your portion sizes. meh

    Reason #5: It allows you to eat bigger, more satisfying meals. LOVE to "grub out" at the end of a fast. meh.. I still need order in my life of chaos and control of calories
    Karin


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  5. #3855
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    Quote Originally Posted by athomeontherange View Post
    Paleohacks posted this about IF


    Reason #1: Intermittent Fasting creates an easy eating schedule, with a built in framework. Basically - you just don't eat at certain times. Simple. I can see this framework, its not easy yet

    Reason #2: It makes insulin management both easier and more effective. The better you can manage your insulin sensitivity, the easier it is to burn fat and gain muscle.this would be cool

    Reason #3: Allows for enhanced mental clarity. Personally, if I eat now in the mornings it slows me down. When I'm fasting I am in the ZONE.I need more IF's as in weeks worth under my belt to see this. The only days I do not IF until 4:30 are UD's

    Reason #4: Makes dieting easier because of hunger control - you don't need to change your portion sizes. meh

    Reason #5: It allows you to eat bigger, more satisfying meals. LOVE to "grub out" at the end of a fast. meh.. I still need order in my life of chaos and control of calories
    #1 simple yes, but not always easy

    #2 I feel like this must be true for me now because I no longer get that ill feeling I used to get when I went without food for more than about 3 hours.

    #3 When I was working this in April and May I felt better all the way around. Mentally clearer and physically more active, cant remember how long it took to get there as it was a progression but given 4.5 hours of gardening on 5.5 hours of sleep I am thinking I am on my way!

    #4 well actually that is why I instituted the md's so I could let loose on my ud's and surprisingly if I weigh and track them I am pretty much on target calorie wise.

    #5 well for me it is more like I am satisfied with much less food than that I allow myself to pork out, or that I even want to pork out. I do not, however, limit what I eat on my ud's, again that is why I added the md's. So it is not always Primal, but it is (about 99% of the time) made from scratch.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  6. #3856
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    DD today..
    Karin


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  7. #3857
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    You've got this!!!

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  8. #3858
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    I know.. I need to drink more. 12:46 and tummy says its time to eat! Of course, I have had ZERO calories yet today.
    Karin


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    What am I doing? Depends on the day.

  9. #3859
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    no coffee? I couldn't do it without my coffee!

  10. #3860
    athomeontherange's Avatar
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    well.. the IF did not wait until 4:30 and this was more a low MD than a DD. UGH! Maybe I need to work up to 2 DD/week. I still did not drink enough today.

    Tomorrow is another MD. Wednesday I have a lunch meeting so I think it will be an UD. The bad news is I think it will be pizza.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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