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Thread: The Journey begins with me page 384

  1. #3831
    demuralist's Avatar
    demuralist is offline Senior Member
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    haha, my back 40 is less than 40 feet! Little triangle plot with a fire pit and not much else. I am most definitely a city girl, could walk for days in a downtown, but maybe 15 minutes in the woods.

  2. #3832
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    athomeontherange is online now Senior Member
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    well my is not 40 acres but its a good acre of woods
    Karin


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    What am I doing? Depends on the day.

  3. #3833
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    athomeontherange is online now Senior Member
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    Ignore this day
    Last edited by athomeontherange; 07-27-2013 at 07:50 AM.
    Karin


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  4. #3834
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    What a day! I feel for you.

  5. #3835
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    athomeontherange is online now Senior Member
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    Its like I can not remember the simplest of things. I went to the store today, bought a laundry basket and other items, forgot to take the laundry basket I bought.. had to go back..
    Karin


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    What am I doing? Depends on the day.

  6. #3836
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    Ignore
    Last edited by athomeontherange; 07-27-2013 at 07:51 AM.
    Karin


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  7. #3837
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    OK.. so because I fell apart thursday night and Friday was a mess. Sitting here this morning I was thinking. My tummy says its hungry, fresh peaches, eggs and bacon sound good forget the darn rumble strips, who cares. My brain says, hop on the scale even though WI is not until tomorrow. Yeah, OK.. what the heck. Ummm down 8 pounds. YUP! So... maintaining my rumble strip, my MD today and fat fast until 4:30pm.

    I am well rested even though I could not sleep until midnight, I slept deep until 8am. I think things are looking up. Ignore the ramblings above when I was mentally and physically tired.
    Karin


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  8. #3838
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    I was going to say, be kind to yourself. I have wanted to start ADF for awhile now, but knew I couldn't until I had enough fuel in the take. Nourish yourself, get some rest, and then go hard with ADF

  9. #3839
    demuralist's Avatar
    demuralist is offline Senior Member
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    8 pounds, WTG!!!

    I am back on the scale most mornings, currently it is motivating me as a sort of reminder of what I am doing in a way that it has not always done in the past. When the number is down I am like "oh yeah, it is working", when the number is up I redouble my efforts (like this morning) with a "oh no you don't, this works and you know it so get on it girl!" attitude.

    I am with Ruth too, gotta take care of yourself on the up days and moderate days to make the down days possible.

  10. #3840
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Today: MD 1451 check not looking at other macros.

    Food:
    I had some grape tomatoes before 4:30 (44 calories)
    forgot meds
    pretty sure I did not drink enough fluids

    Data:
    official day is tomorrow but this morning showed -8 pounds

    Exercise:
    not much today. I have been pushing it pretty hard for more than a few days.

    Sleep:
    Going to try and sleep at a normal time with melatonin

    Binge: not today. All my food is deliberate hunger driven and primal worthy

    Systems: check
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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