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Thread: The Journey begins with me page 378

  1. #3771
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Primal Fuel
    oh yeah.. I am not stressing the wheat and corn for her at this point.
    Karin


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    What am I doing? Depends on the day.

  2. #3772
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    athomeontherange is offline Senior Member
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    Ok.. dr report: Lily is severely anemic and is now on a multi + iron AND an iron supplement. She is also showing some scoliosis which is odd because it does not run in my family that I know of.

    Today's food has been good except an eggroll I ate because I was out running and was starving. However, it was one and I stopped. I am still drinking water water water so I know it was hunger. Today's tracking is in the notes section. Have you ever had days when you just do not have the patience to enter in every specific??
    Karin


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    What am I doing? Depends on the day.

  3. #3773
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    RMS123 is online now Senior Member
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    Have you ever had days when you just do not have the patience to enter in every specific??
    Yep. It's why I go back and forth with tracking. Even with my app, sometimes I just don't have the energy!!

  4. #3774
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    demuralist is offline Senior Member
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    Many days it is just too much of a PITA. Even more so when I make something from scratch.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  5. #3775
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    athomeontherange is offline Senior Member
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    B: Banana with 2T organic sunbutter, 5oz? steak cooked perfectly, coffee with HWC (can I just say YUM?!)
    L: eggroll and 5 figs
    D: 3 eggs and 2 slices of bacon, 2 limer-itas, 4 oz of goat cheese (it was that good)
    s: bowl of ice cream (gas tomorrow)
    not a bad day. The eggroll would have been the only non-paleo option.

    no meds today.. swollen everything

    Lets get ready to rumble... I could not resist

    ok:

    1: Food- I listed food above. I did not count anything. My carbs are high but I do not think "terrible".
    I ate the ice cream after 9pm-I have got to look at this list more frequently.
    Forgot supps and meds today-guh!
    water-check

    2. Data
    TBD on Sunday I tracked in the notes section of MFP

    3. Exercise
    yeah, no exercise except lifting boxes

    4. Sleep
    will see in the morning.. not using alarm
    its 10:16pm and still up

    5: Binges
    no binges. Today I allowed ice cream and that will be it for a while. The eggroll today was on the fly, not a binge.

    6: systems
    in process
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #3776
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    athomeontherange is offline Senior Member
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    Sleep 5.5 hours.. ack. I did not stay inside the rumble strip therefor I am having some problems. Retaining water pretty aggressively this morning.

    Today I am going to focus on losing this water today. Meds will be a start, water water water, fruits and veggies and no salt will make up the remainder.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #3777
    demuralist's Avatar
    demuralist is offline Senior Member
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    Take a nap! That is what Teachers are supposed to do in the summer!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  8. #3778
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    a nap is on the list for today along with finishing the last load from the old house and unpacking in the new. Just got back from the vet. My dog needed a mani/pedi and has lost another .5 pound. Sad when my dogs weightloss is better than my own.

    10:26a and I have yet to have eaten or drank anything. Sat mornings its more important to be among the first at the vets rather than eat.

    will check back later and catch up on journals.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3779
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    Pebbles67 is online now Senior Member
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    Lol on the dog. Glad your move is getting done.

  10. #3780
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    athomeontherange is offline Senior Member
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    Ok..today I got a nap in. Well, not a great one but I just kind of dropped. So here is the rundown:

    1. Food- I did not track calories. I think until I can get into the swing of paleo/primal again I am going to just journal food in the notes section of MFP. The good news is I am journaling it. At this time I am unsure of the carbs but looking at what I ate I "think" I am within acceptable limits. We ate at 7pm.. Of course I woke shortly before that. I am sure I got my water in today as well and I got in some of my meds.


    Brunch: 2 cups of coffee with HWC and honey, 2 hard boiled undeviled eggs with mayo and mustard, banana w/ 2 T sunbutter (always organic no sugar added) and 1 tsp honey

    2 long beef jerkey and a sprite zero. Goodies box came today and sampled.

    D: steak, salad w/mushrooms, cukes and blue cheese. Watermelon and 2 dates for dessert with iced coffee and HWC

    2- Data- I will weigh and measure tomorrow
    3- Exercise- I sweated with move related activities
    4- Sleep- Its 8:36pm and I said I would be in bed by 9pm for summer. However, if I can not sleep I am going to continue to unpack.
    5- Binges- no out of control eating/binging today
    6- Systems-check.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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