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Thread: The Journey begins with me page 362

  1. #3611
    demuralist's Avatar
    demuralist is online now Senior Member
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    seeing how easy it has been for me to not eat while I am at work, I definitely question why I eat when I do. After the kids are off to school in late summer and I am back to a totally normal schedule, I am also going to work on no snacking during my "regular" days.

  2. #3612
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    I am not real big on snacking but I have been known to graze my way through the day.

    I have half my coffee down..

    On whole 30 they talk about allowing fruit juice or fruit to sweeten. I am thinking a little sweet to cut some of the bitter might be helpful. Not sure what would work with coffee though.
    Karin


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  3. #3613
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    mmm, maybe you should switch to iced teas for the whole 30, you could throw a cup of strong tea into a blender with some CM and some fresh very ripe fruit (whatever you can get in season) or whatever juice they allow (that isn't sweetened with AS or anything else).

    Maybe if you brewed the coffee with some cinnamon or cocoa nibs that would help cut the bitter?

  4. #3614
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    thats a thought. They talk about dates sweetening things as well. I need to look into that as well.
    Karin


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  5. #3615
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    are coconut or palm sugar ok?

  6. #3616
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    On w30 you are not supposed to have any sweeteners at all though they do allow fruit juice as a sweetener. Personally, I would not use fruit juice either, because the idea is to break out of the sweetness need. Fruit juice is empty calories too.

  7. #3617
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    that makes sense.

    Last night I actually brewed a tea bag in a cup of decaf (it was the Red Velvet), something like that might work. Or you could try brewing with water that is not as hot. If you use a French Press, you could use less hot water (just off a boil or about 200 to 205 degrees) and do it for a shorter period of time. I also find that when my coffee is iced I like it sweeter than when I drink it hot-no idea why.

  8. #3618
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    yup.. I need to suck it up in regards to sweeteners.

    I just had a ubber fantastic salad on greens.. love love love.. I have also pre-entered what my dinner will be and am coming in under 700.. whoop!!

    Heading to the pool in a bit to chill..I might mow this evening if it cools off enough.
    Karin


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  9. #3619
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    I need to mow and put out some fertilizer, it is looking a bit yellowish out there, long but yellow.

  10. #3620
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    with this being a rental.. I could care less if it were all weeds (although thank goodness its not).. all I am gonna do is mow it.LOL

    I have red snapper on the grill!!! Can not say I am hungry.. I am however, empty..or at least I feel that way.
    Karin


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