ok.. last night ended up being @ 1000 calories. Damn it I think I need to go back on the patch. My tropical moments are back. Funny how they tend to hit more in the evening. They are what has been affecting my sleep as well. Hot, cold, hot, cold.. ARG!! Its maddening! My true hope was that with everything gone I would not go through this. I mean, I have not had any issues until this last month. When I mowed the lawn the other day I thought I was going to self combust (no kidding my face was red for 2 hours). Some people with hysterectomies avoid all this.. why not me? gah!
Until I get a handle on the UD/DD I am not weighing myself. I am thinking I need to work towards getting the DD at 500 consistently and the other days moderate etc. and then I will start tracking my weight. Even though 1000 is under the norm, its not where I want to be. I will though state I was feeling great until dinner yesterday with only tea to drink. That is something right? I am also back to recording my food in MFP. I need that accountability even though, I think I am better at estimating how I have done for the day.