Today was a definite UD. I ate what I wanted and even stuff I should have passed on. Tomorrow will be a DD though.
I have ordered the book the diet cure from inner library loan. I have borrowed The Paleo Fast Diet. The New 5 Day - 2 Day Paleo Diet. Get Healthy Losing More Weight Faster, from the Amazon lending library as well as checked out via the elibrary Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. So these should be some good reading. I stepped on the scale this morning and NO MOVEMENT which is strange considering I have had a couple DD that were unintentional.