I did awesome until the evening.. wtf?? I succumbed to bread and butter. I did not even want the bread, just needed a vehicle to eat butter. weird huh? So, thinking with summer here my witching hour is evening after dinner. WHY? WHY? WHY? ugh!!! I waas not even hungry.. I needed butter though. I think my fat for the day was unintentionally low.
L: lean steak (it was tender) with a salad with ranch
D: 2 leftover grilled burger. The meat was lean but I had cheese and mayo on it plus green beans with butter and some baked potato fries.
I didnt eat breakfast but had a few glasses of iced coffee with coconut milk.