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Thread: The Journey begins with me page 344

  1. #3431
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    The tea actually turned out awesome.. who knew?? I am sticking with a cold brew method I think.

    I THINK yesterday was a dd.. I am not sure. I sure did not eat much though but drank a lot of tea.
    Karin


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    What am I doing? Depends on the day.

  2. #3432
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    ok, so seriously you have to stay off the scale if the number it says is going to make you adjust your eating when you get off of it. If you think yesterday was a dd then it probably was just go with that, you are in this for the long run and if you went over your dd by even a couple of hundred calories, it is not going to make that much difference. Regardless of what the scale says, ya dun good. Now enjoy your ud and plan for your next dd.

    Have you visited the 5:2 forum? No need to join but there is lots of good info there...The 5:2 Fast Diet Forum | 'The Fast Diet' international support group very supportive group.

  3. #3433
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    oh I also has cottage cheese yesterday so, I probably had between 1050-1100 calories. I just went back to add it all in.
    Karin


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  4. #3434
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    if it was me, I would do a real ud, unless you are really ready for a dd. It is easier to go into a dd, especially in the beginning, after a good ud.

  5. #3435
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    true. I am eating well and eating primal tomorrow is a good day for a down day.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #3436
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    if you go into a dd feeling deprived it is a recipe for disaster. feed yourself very well today and tomorrow it will actually feel natural to go low.

  7. #3437
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    tummy feeling wonky...
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  8. #3438
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    Mine too. Okay from tornadoes?
    -- Ruth

  9. #3439
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    yup..we are fine. This last batch from OK wont hit around us this time. The tornado that took out the same town in 99 ransacked Wichita and my neighborhood.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #3440
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    PrimalCon New York
    down 2 this morning.. bounce bounce. Its the same weight I gain and lose, but hopefully I am getting a handle on the 5:2.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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