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Thread: The Journey begins with me page 343

  1. #3421
    demuralist's Avatar
    demuralist is offline Senior Member
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    I only journal consistently on my dd's, even my moderate days I tend to just guesstimate and mostly I am just trying to keep track of what I ate more than how much on the non-fast days. I get looser and looser with each passing non-fast day. When it stops working I will tighten back up, a little at a time. Right now I am really enjoying it.

  2. #3422
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    athomeontherange is online now Senior Member
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    OK.. I may really like this cold brew method for ice tea. Typically I boil water, steep the tea.. etc. etc. Naahh I like this better.. easy breezy and no bitter.
    Karin


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    What am I doing? Depends on the day.

  3. #3423
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    demuralist is offline Senior Member
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    Cinnamon acts as a natural preservative. So i drop a cinnamon stick in my container when i make the tea. I reuse the stick a couple of times. Tastes great and does keep that fresh taste longer.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  4. #3424
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    athomeontherange is online now Senior Member
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    Great idea.. I will do that as well.. of course, I can really go through the ice tea, especially now that summer is here..LOL
    Karin


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  5. #3425
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    athomeontherange is online now Senior Member
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    *watching the weather* tornadoes in the next county over.. mother nature must be a menopausal kindred spirit..LOL
    Karin


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    What am I doing? Depends on the day.

  6. #3426
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    demuralist is offline Senior Member
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    It is a crazy weather day here as well. We are under a severe weather warning/watch, but the sun is shining away.

  7. #3427
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    athomeontherange is online now Senior Member
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    Its come and gone and my town faired well.. can not say the same for Wichita though. It could have been WAY worse though. The power just came back on and I am making my dinner. Better late and paleo then something else..LOL
    Karin


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  8. #3428
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    athomeontherange is online now Senior Member
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    this is an "I hate the scale" morning. I might as well as had a dd yesterday. I made cream cheese pancakes for brunch and had some steak for dinner and my scale is WAY UP. oh.. and I was drinking tea instead of diet soda. Grrr...stupid fluid retaining body.. Today I am going to go as far as I can without eating by just listening to the body cues. I am not hungry this morning.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3429
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    How did your iced tea turn out?
    Of all the paths you take in life, make sure a few of them are dirt.

  10. #3430
    demuralist's Avatar
    demuralist is offline Senior Member
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    Wait, yesterday was a dd and you are trying to do another today? I am confused.

    Ignore the scale and follow the plan, I had many dd's that were followed by a gain, and more than a few ud's that were followed by a loss.

    2 dd's in a row doesn't set you up well for the rest of the week.

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