wow, ok, I gave up before that. They make me turn it off when they are home cause they think it is too loud. So I can only run it at night.
There is a saying about good intentions. Mine were good until I got home. I get so frustrated at so many things. I then get to the deserving pitfall SPEED talks about. I need to work on this pitfall probably more than the others.
Last night calories and carbs way over. weight the same this morning.
Made good pate last night. pan fried the chicken livers, added onion powder and garlic powder (I was out of fresh stuff). Then I popped it all in the food processor, deglazed the pan with some merlot, put them in food processor with salt, pepper and some dijon mustard. This was SO STINKIN GOOD!!! WOW! I tried to eat it on cukes but the cukes.. ugh.. did not taste good so I ate it off the spoon. lol I did not get to the salmon pate yet. Tonight that is the plan...
Sleep has been better recently. In fact, I did not want to get up this morning I was sleeping GOOD.
yeah for good sleep.
Somehow, yesterday I had the right attitude about food all day. Wish I could figure out what flips the switch so that I could do it when I don't have the right attitude and so that I could pass the knowledge on to others.
I have my evening pre-tracked.. it is PERFECT! Now to just follow it and not get emotionally derailed.
emotions are easier to deal with when we have had a good night's sleep. Keep up the positive expectations!
Ugh.. severe weather this afternoon and tonight. They say tornadoes coming up from Oklahoma!! Oh joy! This is NOT be an excuse to not follow my plan!! Come tornado or hail I am following the plan tonight!
You go girl. You know following the plan will make you feel better
I FRIGGIN DID IT! HA!
So last night I got home and had a burst of energy. Laundry is not caught up, Lily is packed for the weekend, my kitchen is clean and everything put away like I like it. Walking in this morning to make coffee was a pleasure. But wait folks, thats not all.. I made the most awesome green chili jerky-hard to stay out of (thank you Ruth) AND Salmon Pate (be jealous Chris lol). I put the pate recipes on the recipe group. (Ruth- the regular pate has no dairy!). I ate my portion of the pate in lettuce leaves and it was divine!!
P 85 24%
f 105 68%
c 26 7%
weight this morning 284 down 2
Last night because it was cold rainy/snow (can you believe it??) I drank a pot of hot tea and enjoyed every cup. I think the extra fluid helped the flushing but then again, I am on my meds which includes a diuretic (doc said I can not go off of it and may never )
Feeling better emotionally today as well as physically- the cold is improving I think.