I will say though that LC is good for me- almost NC. I see what you are saying Ruth. Gluten, potatoes and dairy give me issues therefor I need to steer clear and can honestly say I do pretty well. I know when gluten is in something because I hobble like an old woman the next day because the inflammation is terrible.
I need to find my speed stuff and see if I can not find a happy medium with EMF/SPEED. They each want to focus on high protein or high fat. I need to find a happy medium of the 2.