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Thread: The Journey begins with me page 316

  1. #3151
    demuralist's Avatar
    demuralist is online now Senior Member
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    I am making DH a boston creme pie for his birthday on Saturday. Oh it just occurred to me that Ruth's birthday is the day before my DH which explains (if you have any beliefs regarding horoscopes) why they have so many similarities. So I think I will push my dd to Monday so I can make sure that Sunday is a good ud, to make Monday easier.

  2. #3152
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    So Lily and your dh share the same birthday
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #3153
    demuralist's Avatar
    demuralist is online now Senior Member
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    wow, April was a good month, or more correctly late July early August was a good month
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  4. #3154
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    hahahah yup cuz my birthday is in a week.

    OMG.. so, learned something new. When you eat bad one day then the next morning eat a high protein, high fat breakfast, your gut cleaned everything out. OH MY.. I need to keep hydrated.. I may skip part of my lunch today and just drink herb tea.
    Karin


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    What am I doing? Depends on the day.

  5. #3155
    demuralist's Avatar
    demuralist is online now Senior Member
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    when I was dabbling with UDDD in March between trips, I found that many of my UD mornings were capped off by a clearing out of the intestinal track.

    What the heck did we get started on everybody's journals today?

  6. #3156
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Its a wild day I guess. What I appreciate about the journals is that we are free to discuss anything we need to. lol
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #3157
    demuralist's Avatar
    demuralist is online now Senior Member
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    yep, that is the reason I keep one! It is also helpful to go back and see what I have tried that didn't work!

  8. #3158
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Results from yesterday:

    cal: 1752
    Carb: 33 I am proud of this number. Looking at my spreadsheet, this is an AWESOME number for me on an ud 7%
    F: 134 68% almost
    P: 112 25% a bit high but I can live with it today
    Average calories for dd/up 1577 which I think is pretty spot on.

    This morning:
    CW: 277 -2 whoohoo
    FBS: 140 WTF??
    Observations: I am feeling tightening here and there. I like to think of it as fat disappearing. Also, sleep SUCKED last night. I woke every hour then went back to sleep. It was annoying but this morning I am not tired. hmmm

    dd today is already entered in MFP. It consists of my coffee this morning and some bone broth today with bouillon cubes and a pat of butter. Dinner, I am planning a little to moderate salad. Not real exciting but TOMORROW, I am taking Lily to Red Robbin for dinner and well.. it will be an UD! As I was getting ready for work I was thinking how totally doable this would be forever. I mean, even when I plateau (we know it happens), it just works well. Now last night Little DEbbie and her thugs called to me, I ignored them.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3159
    demuralist's Avatar
    demuralist is online now Senior Member
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    congrats on the loss!

    FBS is a bugger, I need to get some sticks so I can get to monitoring it every day.

    I only put a 1/2 pat of butter in my broth, last time I felt like a whole one was too rich. I honestly never ever thought I would "hear" myself say that! Especially about soup for heavens sake!

  10. #3160
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    That FBS is in the diabetic range. Have you had that checked out? Kymma just went on Metformin for pre diabetes and has been dropping weight like crazy.

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