Well, yesterday I think I did well for a DD. Dinner was good but could NOT get to sleep. I had a nagging feeling. Hunger? I dunno. I had a 88% dark chocolate square and was then able to go to sleep. Go figure. So for the last 2 days:
Average: 1556 Which is OK, but not great. I would like it down to about 1300-1400. Trying not to look at macros.
Sleep: Pretty good. I am waking right before the alarm goes off. I think the aromatherapy is helping.
CW: 280 -2 again.. I am ready for the up/down to GO AWAY and just GO DOWN
FBS: 122 This I just DO NOT GET.
I ave to say, that bone broth I made this last time is Ohmygosh SO GOOD!