check chowstalker for the beef heart recipes.
Karin, you are going to have to get thick skinned about that metal monster doing this uddd experiment, a lot of bouncing around happens. For my dd's morning tea (which I use to replace my coffee, which I don't drink at home anymore) I use thinned coconut milk and make it an iced drink. My canned coconut milk is from Trader Joes, and it is "light". I put the contents of the can into a half gallon container and fill it the rest of the way with water. 8 oz of that is 30 calories, I mix this with the prepared tea, add stevia and ice and sip away. I know this doesn't sound as appealing on a 23degree day, but it give me more fluid and is more filling than if I just drink the tea with a splash of CM.